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Spicy red lentil soup with onion and coriander
Spicy red lentil soup with onion and coriander

Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. You can have spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy red lentil soup with onion and coriander:
  1. Get table spoons of olive oil
  2. Prepare large red onion finely chopped
  3. Take garlic cloves
  4. Take fresh red chillies, seeded and finally chopped
  5. Take tea spoons cumin seeds
  6. Get tea spoons coriander seeds
  7. You need carrot, finely chopped
  8. Take sugar
  9. Provide mustard seed
  10. Take tomatoe concentrate
  11. Get sweet patatoe
  12. Prepare red lentils (soaked over night)
  13. Prepare vegetable stock
  14. Prepare Salt
  15. Prepare Ground pepper
  16. Provide To serve
  17. Use small red onion, finely chopped
  18. Provide large bunch of fresh coriander, finely chopped
  19. Get lime wedges
Instructions to make Spicy red lentil soup with onion and coriander:
  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup

Spicy Red Lentil Soup - red lentils, carrots and spices will certainly warm you up this winter. Flavorful recipe for Moroccan Spicy Red Lentil Soup comes from Acedarspoon blog. Base of soup is made of red lentils and carrots with addition of warm spices like cinnamon, turmeric, coriander, cumin and paprika. Usually it is quick and easy to make. Heat the sunflower in a deep saucepan over a medium heat.

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