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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy lots of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Lentil Soup:
- Take lentils
- Take water
- Provide onion
- You need garlic
- Prepare orange's zest
- Take tomatoes
- Provide tomato paste
- Get red wine vinegar
- Get tea-cup olive oil
- You need salt
- Get pepper
- Prepare oregano
- Use rosemary
Instructions to make Lentil Soup:
- Cover lentils with enough water that there is 1in of water above lentils and bring to a boil for 5 minutes.
- Chop onions, crush garlic, and blend tomatoes.
- Drain lentils in a collander.
- Fry onions and garlic for a few minutes, then add lentils.
- After stirring, add tomatoes, tomato paste, and the 4 cups of water.
- Add seasoning and orange zest.
- Bring to boil and simmer on medium/low for 30 minutes.
- Add vinegar right before serving.
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