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Before you jump to Turkish Lentil Soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Ingesting healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, nevertheless, with regards to eating between meals. Shopping for goodies can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. But when you eat almonds, you do not feel like you need to sleep a while. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds could even be a mood enhancer!
A large assortment of quick health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to turkish lentil soup recipe. You can cook turkish lentil soup using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Turkish Lentil Soup:
- Use Red lentils
- Provide to medium Onion
- Get Carrot (optional) 1, small Potato (optional)
- Take Consomme bouillon cubes
- Provide Salt
- Take Water
- Take each Lemon, chili powder, mint
Steps to make Turkish Lentil Soup:
- These are red lentils. There are many different varieties depending on where they are produced, but the photo shows some beans I brought back from Turkey. They are plump. In Japan, you can buy them in the export food section of department stores, or at a health food shop, but they are a bit flatter.
- To prep the ingredients, rinse the lentils. Mince the onions. Peel the carrot and potato, and finely chop.
- Sauté the onions in oil (not listed). When they are well cooked and translucent, add the water and bring to a boil.
- Add the consomme bouillon cube, lentils, carrot, and potato, and simmer for 30 minutes on low to medium heat.
- Strain the soup from Step 4, return the liquid to the pot, and pulse the remainder in a blender until smooth. Return to the pot, then bring to a boil. It should be as thick as potage soup. Season with salt and other seasonings to taste.
- Pour into individual soup bowls, then squeeze on lemon juice for a nice touch. That is how I love it. It also tastes great garnished with chili peppers, mint leaves, parsley, or croutons.
- Add tomato paste. No need to mix.
Turkish red lentil soup is filling, nutritious, packed with fibre, protein and vegetables, with just the right amount of lemon and spice. Our Turkish red lentil soup recipe is a favourite for us. Red - and green - lentils are a staple of most Turkish kitchens and, since living in Turkey, our kitchen has been no different. Easy Turkish Red Lentil Soup with carrots, turkish spices, mint. Soups are a great appetizer or a meal by itself served with a.
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