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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We all know that eating healthy snacks can help us feel better inside our bodies. If we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
When searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a wholesome snack though. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a delicious snack.
A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Lentil soup:
- Prepare 1.5 cup green lentil
- Take 1 quart broth
- Get 1 medium Vidalia onion
- Prepare 4 cloves garlic
- Get 1 small fresh pablano
- Take 3 small jalapeños
- Take 2 cayenne peppers
- Take 3 medium red potatoes
- You need 2 medium turnips
- Use 3 cups water
- Take balsamic vinegar
- Prepare juice of 1 lime
- Get salt
- Get pepper
- You need 1/4 cup heavy cream
- Take 4 TSP fresh oregano
- Provide 4 tbsp extra virgin olive oil
- Take turnip greens
Steps to make Lentil soup:
- Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic.
- Add a little stock and cook through
- Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch
- In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside.
- Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock.
- Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours.
- Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan.
- You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!
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