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Spicy Lentil Soup
Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy eating helps bring about a feeling of well being. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds really are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Regarding almonds, however, they wont cause you to really miss a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds typically give a general increased a feeling of well-being.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you only need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Spicy Lentil Soup:
  1. Use 2 Cups Lentils (pre-soaked overnight)
  2. You need 1 diced onion
  3. Get 1 chopped tomato
  4. Use 2 garlic cloves
  5. Provide Grated ginger paste
  6. Use 2 whole chillies
  7. Provide Mustard seeds
  8. You need Cumin seeds
  9. Provide sticks Cinnamon
  10. Get Rosemary
  11. Use Thyme
  12. Take Salt
  13. Take 5 tablespoons Olive/Coconut oil
  14. You need 4 cups water
Steps to make Spicy Lentil Soup:
  1. Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown.
  2. Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min
  3. Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly.
  4. Then add the 4 cups of water. And leave to boil for 20 min
  5. In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks.
  6. Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min.
  7. If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft
  8. Leave to boil until contents of the pot are thick and not runny…
  9. Garnish with Rosemary/ Thyme…
  10. Enjoy :)

The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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