Hey everyone, welcome to our recipe page, if you're looking for Lentil Dal (Lentil Soup) recipe, look no further! We provide you only the perfect Lentil Dal (Lentil Soup) recipe here. We also have wide variety of recipes to try.
Before you jump to Lentil Dal (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some minor changes can positively impact everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentil dal (lentil soup) recipe. To make lentil dal (lentil soup) you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Lentil Dal (Lentil Soup):
- Take 2 cups lentils (preferably red)
- Provide 4 cups water
- Provide 1 potato (medium size)
- Provide 1 onion (medium size)
- Provide 1 dried lemon
- Use 3 cloves garlic
- You need 1 teaspoon chili peppers (chopped)
- Get 2 tablespoons tomato paste
- Prepare Oil as you like
- Use Salt, red pepper, black pepper, turmeric and cinnamon
Instructions to make Lentil Dal (Lentil Soup):
- First we soak the lentils in the water and then wash them with cold water several times.
- Add the lentils to a pot filled with 4 cups of water, then add a potato chopped in 4 pieces and little bit of salt. Boil this mix on a strong fire for a while.
- Make some small holes by a fork on the dried lemon and add it to the pot. Then lower the fire and let the mix cook very well for around half an hour.
- In the meantime, chop the onion into small pieces and fry it with little bit of oil. Then add the garlic cloves and the chopped chili pepper and fry them together. Then add your spices as you like.
- When our potato and lentils are very well cooked, remove the potato pieces and smash them little bit and add them to our onion mix to be fried little bit and mixed with all the spices. Add your tomato paste here.
- Then add this mixture to the lentil and mix them together to unify the color and the taste. Let them boil together for another 20 minutes and then it’s ready to be served.
- You can serve this food either with bread or beside rice. Bon Apetit
- This recipe has been published on Cookpad Farsi by Rozina Kianpour. To see the recipe in original language please click on: https://bit.ly/2EzTmOQ
This is a basic dal (Indian lentil soup) recipe that my mom always makes. You can substitute different vegetables and greens and follow similar procedure. This creamy recipe is healthy, vegan, gluten-free, and a satisfying comfort meal. Perfect for lunch, dinner or meal prep! One Pot Lentil Dal with carrots.
If you find this Lentil Dal (Lentil Soup) recipe valuable please share it to your good friends or family, thank you and good luck.