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4 Bean Salad
4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to change everything at once or that you need to entirely eliminate certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 4 bean salad recipe. To cook 4 bean salad you only need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare 4 Bean Salad:
  1. You need 29 oz can cut golden wax beans
  2. Use 15 oz can light red kidney beans
  3. Provide 29 oz cut green beans (not french cut)
  4. Get 15 oz can dark red kidney beans
  5. Prepare 1 cup aceto di vino rosso ( red wine vinegar)
  6. Take 1/4 tsp oinion powder
  7. Provide 1 1/2 cup granulated sugar
  8. Take 1 tsp salt
  9. You need 2 tsp fresh ground black pepper
  10. Use 2 tsp italian seasoning (slightly heaping)
  11. Use 4 tbsp fresh squeezed lemon juice
Instructions to make 4 Bean Salad:
  1. open and drain well all cans of beans.
  2. Place all beans in a large bowl and set aside.
  3. Place all other ingredients in a blender and blend until frothy.
  4. HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
  5. Pour dressing over beans and toss to coat.
  6. Place a cover over bowl and refridgerate for at least 4 hours..
  7. Drain off most of the liquid into another bowl.
  8. HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
  9. Toss again and Serve 4 bean salad nice and chilled.
  10. Enjoy!
  11. Serves about 6-8 with leftover dressing.

How To Make Weight Watchers Four Bean Salad Combine kidney, black, great northern and garbanzo beans in large bowl. Stir in grape tomatoes and red onions. Add cilantro, parsley, garlic, cayenne, salt, pepper, balsamic vinaigrette, extra virgin olive oil and lemon juice. Drain all of the cans of beans and add them to a large mixing bowl. Chop the celery, onion, and pepper.

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