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Soy Bean Salad
Soy Bean Salad

Before you jump to Soy Bean Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Probably the most popular treats is yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites perfectly with nuts as well as seeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to soy bean salad recipe. To cook soy bean salad you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Soy Bean Salad:
  1. You need 1 bag Soy beans cooked in water
  2. You need 100 ml Frozen mixed vegetables
  3. Provide 1 Cucumber
  4. Take 1 Mayonnaise
  5. Get 1 dash Salt and pepper
  6. Prepare 1 Coarsely ground black pepper
Steps to make Soy Bean Salad:
  1. Rinse the soybeans briefly and drain in a colander or sieve. (With some types of cooked soybeans there's no need for rinsing.)
  2. Defrost the mixed vegetables in the microwave (1 to 2 minutes at 500w - watch and adjust.)
  3. Cut the cucumber into 1 cm dice. Sprinkle with salt and leave for a while, then squeeze out the excess moisture.
  4. Put all of the above in a bowl, and flavor with mayonnaise, salt, pepper and coarsely ground black pepper.
  5. With potato chips: I crushed some potato chips and sprinkled them on top.
  6. An easy reuse: If you have leftover salad… Mix with egg and turn into a Spanish style tortilla! Just mix and fry up in a pan.

Add veggies to bowl and toss to coat. Soya beans are great for non-meat eaters as they're high in protein. Edamame beans are a small, green variety of soya beans you'll often find in Japanese recipes. Soya beans are not only a filling. I like adding fresh green soybeans (aka edamame) to this healthy, refreshing salad.

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