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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Yogurt is a snack many people neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.
A large assortment of quick health snacks is easily obtainable. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil Soup:
- Provide 1/2 lb Lentils
- You need 4 Tomatoes
- Get 1/2 yellow or white onion
- You need 1 piece fresh garlic
- Use salt
- You need bunch fresh cilantro
Instructions to make Lentil Soup:
- Chop tomatoes and onion set aside.
- Sort lentils, rinse and put in a pot with about 5 cups of water.
- Add chopped tomatoes, chopped onion, 1 garlic and cover on medium heat for 15 minutes.
- Add salt and cilantro and let it cook for 5 more minutes uncovered until lentils are soft or to your desire tenderness.
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