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Tomato & Lentil Soup
Tomato & Lentil Soup

Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tomato & lentil soup recipe. You can have tomato & lentil soup using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tomato & Lentil Soup:
  1. You need 1 tbsp oil
  2. Prepare 1 large onion, chopped
  3. You need 3 cloves garlic, chopped and gently crushed
  4. Prepare 1 (500 g) packet passata
  5. You need 1 carrot, diced
  6. Use 1 handful red lentils
  7. Provide 1 litre vegetable stock. “Marigold” is fine if you’ve no home-made
  8. Take 1 tsp dried thyme
  9. Prepare 1 dollop per soup bowl crème fraîche (Optional)
  10. Prepare to taste Seasoning
Steps to make Tomato & Lentil Soup:
  1. Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking.
  2. Add the garlic and fry for 1-2 minutes, gently stirring.
  3. Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme.
  4. Transfer to a blender and whizz to get a nice consistency. Taste and season to taste.
  5. Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished.

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