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Vegetable sambhar
Vegetable sambhar

Before you jump to Vegetable sambhar recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than refined grains found in white bread.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegetable sambhar recipe. To make vegetable sambhar you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegetable sambhar:
  1. Take Tuvar daal (pigeon pea)
  2. Get Tomatoes
  3. Provide Onion
  4. Provide Curry
  5. You need Cumin
  6. Prepare Tamarind water
  7. Take Sambhar powder
  8. Get Ladys finger (okra)
Steps to make Vegetable sambhar:
  1. Take 100g of daal (lentils)in cooker wash it add little turmerc to it ajdbone glass of water and pressure cook for 10 mins.
  2. After lentils becomes soft make a paste of it and keep it aside.
  3. Take ither cooker. Put oil in it then add cumin seefs and curry leaves after that add tomatoes(cut into 4 pieces)
  4. Ladys finger and onion(cut into 4pieces). Then fry vegggiea in it add red chilly powder salt and sambhar masala to it. Then add two glass of water allow it to boil for 1 min.then add lentil paste to it.
  5. Then add tamarind water and pressure cook for 5mins.
  6. Healthy sambhar is ready to eat with idlis

Here is a simple recipe to try at home. Sambar plays a important role in south indian menu. We make different types and different version of them suiting of the main dish which we have with it. Sambar powder is easily available in Indian groceries. You can also use other veggies like Okra, Moringa pods.

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