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Before you jump to Beetroot vegetable stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beetroot vegetable stew recipe. To make beetroot vegetable stew you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Beetroot vegetable stew:
- Get big beetroot
- Take medium sized tomatoes
- Provide mix veg(Bottle gourd, green peas, onion, capsicum)
- Provide butter or oil or ghee any thing
- Prepare Salt
- Take black bpepper crushed
- Use lemon juice
Steps to make Beetroot vegetable stew:
- Boil tomatoes and beetroot and allow it to cool down
- In same water cook veggies except onion
- Make fine paste of beetroot and tomato.heat pan add ghee now add onion and saute.add veggies.(do not over cook maintain crunch of veggies).
- Saute for couple of minutes add beetroot puree mix well add salt, black pepper, lemon juice.cook for five minutes.serve hot.it is low in carbs.tasty and healthy.one medium bowl is sufficient for a person.
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