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Meat and Tater Casserole
Meat and Tater Casserole

Before you jump to Meat and Tater Casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Ingesting healthy foods makes all the difference in the way we feel. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it’s snack time. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Try eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you do not feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often provide a general increased feeling of well-being.

A large selection of instant health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to meat and tater casserole recipe. To make meat and tater casserole you need 16 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Meat and Tater Casserole:
  1. Take green onion
  2. Take shallots
  3. Provide minced garlic
  4. Prepare crushed red pepper
  5. You need salt
  6. Get black pepper
  7. Get balsamic vinegar
  8. Prepare Worcestershire sauce
  9. You need red chilli pepper paste
  10. Use sweet baby ray's sweet and spicy bbq sauce
  11. Prepare corn
  12. Get lean ground beef
  13. Prepare mild ground Italian Sausage
  14. You need instant mashed potatoes
  15. Prepare casserole cheese
  16. Prepare tater tots
Instructions to make Meat and Tater Casserole:
  1. Preheat oven to 450
  2. Prep onions by dicing shallots and mincing whites of green onion
  3. Place beef and sausage into large pan and begin browning, mixing the two throughout
  4. When beef begins lightly browning add salt, black pepper, crushed red pepper, shallots, green onion, and garlic.
  5. Continue cooking until onion becomes transparent
  6. Add bbq, Worcestershire, balsamic, and chilli paste to meat and thuroughly mix
  7. Cover pan and cook on medium heat for 10 minutes stirring occasionally
  8. Add meat to bottom of large casserole dish and pack evenly
  9. Cook instant mashed potatoes then spread across top of meat
  10. Pour can of corn evenly across top of potatoes
  11. Spread casserole cheese evenly across top of corn
  12. Place frozen tater tots side by side evenly covering top of casserole
  13. Put casserole dish into oven and cook for 25 minutes or until tots are a dark golden brown
  14. Allow to set for 10 minutes and enjoy

There's only six ingredients in this recipe, and you can probably guess two from the name alone. We weren't sure whether to call it a Minnesota Hot Dish or a Cowboy Casserole, so we settled for Tater Meatball Casserole. I like to have a salad and a piece of bread and I call it dinner! Serve as a side dish or a vegetarian entree! This delicious taco-inspired tater tot casserole recipe is chock-full of black beans, corn, ground beef and a whole lot of flavor.

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