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Before you jump to Summer bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively impact everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to summer bean salad recipe. To make summer bean salad you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Summer bean salad:
- Use 1 lb black beans
- Get 2 lg cucumbers
- Use 6 lg roma tomoatos
- You need 3 lg shallots
- Provide 3 tbls garlic salt
- You need 1 medium size pepper
- Take to taste salt, pepper, adbo seasoning
Instructions to make Summer bean salad:
- Prepare beans per pkg, usually boil for 2 mins then soak for an hour and drain well.
- Chop tomatos and shallots, add garlic and set aside
- Roast pepper til blistering, chop into bit size pieces
- Chop cumcumber into large chuncks
- Combine all ingredients and season to taste.
How to soak dry beans To assemble salad, sprinkle remaining lemon zest over beans. Layer beans as a base, then the feta, hazelnuts, spinach and cranberries. Repeat until all ingredients are used. Keep salad chilled until serving, and serve with lemon dressing. This classic bean salad is perfect for picnics, barbecues and make ahead meals.
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