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Before you jump to Minty Lentil Soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
We are very mindful that having healthy foods can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types contributes to a more balanced feeling. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack a lot of people neglect. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt whenever it comes to a nutritious snack though. It contains a lot of calcium, protein, and B vitamins. Yogurt is easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to minty lentil soup recipe. To cook minty lentil soup you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Minty Lentil Soup:
- Provide 2 tbsp green split moong dal
- Get 2 tbsp red masoor dal(lentil)
- Get 1 tbsp butter
- Take 1 medium onion finely chopped
- You need 2 garlic cloves chopped
- Get 1/2 cup grated carrot
- Take 2 springs mint leaves
- Provide 1 1/2 cup vegetable stock (from cabbage,onion, potato)
- Use to taste Salt and black pepper powder
Steps to make Minty Lentil Soup:
- Wash and soak both moong dal, masoor dal for 2 hours. Discard skin from green moong dal.
- In nonstick pan pressure cooker add chopped cabbage,onion,potato, with 2 cups water. Pressure cook for 3 whistles. Cool and drain of the water to get vegetable stock.
- In same non stick pan add heat butter,add chopped onion and saute for 1 min. Add grated carrot and both dals, saute for few mins. Add veg stock and mint leaves. Boil till dals are cook and tender.
- Remove mint leaves. In mixer jar grind cooked dals mixture and make puree. Transfer back to pan.
- Add salt and black pepper powder. Add enough water to make soup like consistency. Boil.
- Serve Hot Minty Lentil Soup garnishing with mint leaves.
Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe and the Middle East. Instant Pot Lentil Soup is an easy one-pot meal that you can assemble in just minutes! Add the ingredients, press a button, and walk away while it cooks to perfection in the electric pressure cooker. This one-pot healthy lentil soup recipe is so easy to make, great for vegetarians and meat eaters If you want a lentil soup that will quickly become a family favorite, I highly recommend giving it a try.
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