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Chicken lasagna
Chicken lasagna

Before you jump to Chicken lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken lasagna recipe. You can have chicken lasagna using 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chicken lasagna:
  1. Get Red sauce
  2. Use Purple onion 1 big size and chopped
  3. Use Boneless chicken 1.5 to 2 lbs chicken breast
  4. Provide Tomatoes 3, peeled and chopped
  5. Provide Pasta sauce
  6. Take Oil
  7. Provide Salt
  8. You need Black pepper
  9. Prepare Cumin powder
  10. Provide White sauce
  11. Prepare Butter
  12. Use Flour
  13. Use Salt - 1 teaspoon or to taste
  14. Take Milk
  15. Use Mozzarella cheese 0.5 to 1 cup grated
  16. Use Cream
  17. Get Garlic 2 cloves minced
  18. Provide Nutmeg
  19. You need sheets Lasagna
  20. Prepare Lasagna sheets - boiled
Instructions to make Chicken lasagna:
  1. Red sauce: put oil, then add chopped onions and saute (don't brown them), then add tomatoes and cook. Once it's all cooked, add 1 jar of pasta sauce. Then add all chicken breasts. Once chicken is cooked, make sure you take it out and shred it with two forks, and then put the shredded chicken bag in while it cooks. Cook sauce for 3 hrs because you want to make sure that tomatoes are fully cooked. If cooked in pressure cooker or Crock-Pot/instapot, then can reduce the time to 30 to 40 minutes.
  2. For white sauce: in a separate pan, add butter, add minced garlic and saute then add flour and salt and pepper and whisk. Once it has turned light brown, add milk while whisking. Add cream (you can skip this if you dont have cream), then cheese, keep whisking until it thickens. Add a pinch of nutmeg. Take it off of heat.
  3. To make the layers, first put some oil in the pan. Then put 1 layer of red sauce. Then sprinkle grated mozzarella cheese, then put sheets of lasagna, then add white sauce and then cover with grated mozzarella cheese and then put another layer of lasagna sheets. Repeat until out of all sauce.
  4. Bake in oven at 375 F for 30 minutes. Then broil for 1-2 minute to make sure the top cheese has a nice golden look. Be careful with broiling, it can burn the top, so keep watching it while it happens and take it out as soon as you think that the color of the cheese is good enough.

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