Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oats Curd Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Oats Curd Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be healthy for your skin as it is a superb source of vitamin E. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oats curd smoothie recipe. You can have oats curd smoothie using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Oats Curd Smoothie:
- Provide 1/2 cup roasted and grounded oats
- Prepare 1/2 cup curd(you can use greek yogurt also)
- You need 1/2 ripe banana(frozen for 2 hrs)
- Take 1 ripe peach(frozen for 2 hrs)
- Provide 5 almonds(soaked for 2 hrs)
- Use 4 figs(soaked for 2 hrs)
- Use As needed honey (optional as the ripe fruits are also sweet)
Steps to make Oats Curd Smoothie:
- Blend all the ingredients in a blender.
- Frozen fruits always give a creamy texture.
- You can keep it in fridge if want more chilled otherwise it is ready to enjoy.
If you find this Oats Curd Smoothie recipe useful please share it to your friends or family, thank you and good luck.