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Seafood Paella
Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

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Probably the most popular snack foods is yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. As a food, however, yogurt is one of the very best things you can reach for. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.

A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to seafood paella recipe. To make seafood paella you only need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Seafood Paella:
  1. Use 3 tablespoons olive oil
  2. Get 3 medium sized tomatoes
  3. Take 1 red bell pepper
  4. Prepare 1 medium white onion
  5. Take 2 cloves garlic
  6. You need 1 TSP paprika
  7. Take 1/2 TSP black pepper
  8. Use 1 pinch saffron
  9. Take 1/2 TSP salt
  10. Use 1 pinch allspice
  11. Provide 2 tablespoons tomato paste
  12. You need 200-250 grams frozen green beans
  13. Get fish bone broth
  14. Use 3 cups short grain rice
  15. Use 100 grams each of mussels, large shrimp and calamari rings
  16. Get 500 grams grilled sea bass meat
Instructions to make Seafood Paella:
  1. Boil the fish bones with leftover veggies in 2.5 liters of water for 2-3 hours.
  2. Chop the tomatoes, pepper and onions. Mash the garlic cloves.
  3. Fry the onions in olive oil. Then add the garlic. Add the spices and the salt. Add the tomatoes and red pepper. Add the tomato paste and dissolve if needed with some water. Finally add the green beans.
  4. Cook the sauce for at least 30 minutes till it is thick.
  5. Wash the rice in water and discard the water. Repeat until the washing water is clear.
  6. Add the rice to the sauce and mix well.
  7. Spread the rice evenly in a paella pan. Add on top the fish, mussel, calamari rings and shrimp.
  8. Pour the fish broth over the seafood. Cover the pan.
  9. Cook in a 180 degrees C oven for about an hour. Halfway through the process uncover the pan.
  10. Enjoy!

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