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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil soup:
- Take brown lentils, washed and drained
- Get medium onions, cut into small cubes
- Take olive oil
- Get cumin
- Provide black pepper
- You need salt
- Provide For serving: optional
- Take loaf pita bread, roasted
- Use lemon juice
Steps to make Lentil soup:
- In a saucepan, on medium heat, put the lentils and onions with 9 cups of water.
- Stir lentils and onions from time to time. When the water starts to boil, lower the heat and cover the saucepan. Leave to cook for 40 min.
- When lentils are cooked, add in the salt, cumin and black pepper and stir. Remove pan from heat.
- Pour the lentil and onion mixture in a food processor and blend until you get a smooth and thick mixture.
- Pour back the mixture in the saucepan. Put on medium heat. Stir the ingredients while adding the olive oil and leave it to simmer for 5 more minutes.
- Serve the lentil soup immediately.
- A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it’s served.
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