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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a superb source of vitamin E. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Lentil soup:
- Provide 300 g dry brown lentils
- Get 1 onion, finely chopped
- Take 2 garlic cloves, sliced
- Take 2 bay leaves
- Provide salt and pepper
- Get olive oil
- You need 2 ripe tomatoes, grated
- You need 1 tbsp tomato paste
Steps to make Lentil soup:
- Bring the lentils to the boil for 10 minutes, discard that water.
- Lightly sauté the onion in some oil.
- Add the tomato paste, the fresh tomato, the lentils, and enough water to just cover them.
- Season with salt and pepper, add the garlic and bay leaves and allow to cook for 15-20 minutes, till thick.
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