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Before you jump to Black Bean Salad recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Wholesome eating encourages a feeling of well being. We are likely to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain foods are an superb choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to black bean salad recipe. To cook black bean salad you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Black Bean Salad:
- Get 1 can black beans
- Provide 1/4 to 1/2 green bell pepper, chopped
- Provide 1 medium tomato, diced
- Take 1 or 2 green onions, chopped into small slivers
- Prepare 1/2 tbsp cilantro, finely chopped (or more to taste)
- Prepare 1 red chili pepper (optional if you don't want the heat)
- Use 1 sprinkle of cumin
- Provide 1 sprinkle of Adobe
- Prepare pinch salt
Instructions to make Black Bean Salad:
- Chop green bell pepper, green onion, chili pepper, cilantro, and tomato. I removed the seeds and juicy bits of the tomato, leaving only the outer part behind for a less seedy/juicy salad.
- Add all chopped ingredients to a bowl with the black beans. Add sprinkle of cumin, Adobe, or any other similar flavored spice, along with a pinch of salt.
- Allow ingredients to chill and blend together for a bit before serving. Great dish to make the night before!
You can also serve it as black bean salsa with tortilla chips. The basic structure of a black bean salad is black beans (canned or freshly made) with corn kernels (canned, frozen, or fresh). Parsley, basil or cilantro add an herby note to the flavors. Tomatoes or red bell pepper some sweetness and color. Lemon juice and or lime juice some acid.
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