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Before you jump to Air frier fried chicken strips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to air frier fried chicken strips recipe. You can have air frier fried chicken strips using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Air frier fried chicken strips:
- Prepare 3 chicken breast
- Take Garlic powder
- You need 2 eggs
- You need 2 Tbls water
- Provide 2 Tbls hot sauce
- You need 2 Cups corn starch
- Provide 3 Tbls paprika
- Use 1/2 Cup oil
Instructions to make Air frier fried chicken strips:
- Trim fat off chicken breasts, slice in half and pound flat. Sprinkle garlic powder over both sides.
- Mix eggs, water, hot sauce in 1 bowl. Mix corn starch and paprika in a 2nd bowl. Add oil to the 3rd bowl. Dip in each bowl in the same order.
- Place 2 stripes in your frier or what ever will fill but not over fill your frier. Set your air frier to 400° for 15 minutes.
- Adjust time if needed.
It is important and for your safety that. Fried Chicken is a family favourite but many people don't eat it often because deep frying is so unhealthy. Now you can cook fried chicken without the guilt. Most people that have cooked southern fried chicken in an air fryer agree it even tastes better than deep fried chicken. Fried chicken in the air fryer is totally possible!
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