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Easy Three Bean Salad
Easy Three Bean Salad

Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy three bean salad recipe. You can have easy three bean salad using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Easy Three Bean Salad:
  1. Use 1 can corn
  2. Take 1 can chickpeas
  3. You need 1 can black beans
  4. Prepare 1 can small red kidney beans
  5. You need 2-3 stalks green onion (scallion)
  6. Provide 2/3 cup vinegar (I used red wine vinegar, but any will do)
  7. Take 1/4 cup sugar
  8. Use 1/4 cup olive oil
  9. Take 1/2 medium size onion
  10. You need 4-5 cherry tomatoes
  11. Use 1/4 fresh jalapenos, chopped *optional
  12. Get to taste Salt & pepper
Instructions to make Easy Three Bean Salad:
  1. Drain all can beans and corn
  2. Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
  3. Mixed oil, vinegar, and sugar in separate bowl, set aside.
  4. Combine all ingredients together and mix well. Salt and pepper to taste.
  5. Add in chopped jalapenos if you want to make it spicy
  6. Serve! Can be served room temperature or cold.

Thinly slice the red onion and add to a large bowl. Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion. Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl. Add the chickpeas, kidney beans, and cannellini beans to the bowl. Put all of the beans into a large bowl and mix well.

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