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Fiona's lentil soup
Fiona's lentil soup

Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fiona's lentil soup recipe. You can cook fiona's lentil soup using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fiona's lentil soup:
  1. Get 1 large brown onion
  2. Provide 1 tbsp mustard seeds
  3. Take 1 tbsp cumin
  4. Get 1 tbsp turmeric
  5. Use 1 tbsp minced garlic
  6. Provide 1 tbsp olive oil
  7. Get 250 grams split red lentils
  8. Use 1 large grated carrot
  9. You need 400 grams tinned chopped tomatoes
  10. Prepare 400 ml low fat coconut milk
  11. Use 500 ml chicken stock (more if needed)
  12. Take 1 tsp Sugar (to taste)
Steps to make Fiona's lentil soup:
  1. Fry onion in olive oil with spices
  2. When onion is soft add grated carrot fry until soft
  3. Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
  4. Check your consistency
  5. Blend/blitz until liking eg lumpy or smooth
  6. Eat with crusty bread xxxx
  7. Add a teaspoon of sugar to taste if needed

Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. Lentil Soup is one of those powerhouse recipes that everyone needs to have in their back pocket.. Lentil Soup - super easy, cozy and healthy lentil soup that is huge in flavor. Loaded with earthy and aromatic spices with a little bit of heat. If you want a lentil soup that will quickly become a family favorite, I highly recommend giving it a try.

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