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Summer Vegetable Medley
Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, with regards to eating between goodies. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always far better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to summer vegetable medley recipe. You can have summer vegetable medley using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Summer Vegetable Medley:
  1. Provide extra virgin olive oil
  2. Provide 1 Mexican ("grey") Squash, cut into 1/2" medallions
  3. Take 1 zucchini, cut into 1/2" medallions
  4. Get 1 yellow squash, cut into 1/2" medallions
  5. Take 1/4 of each: red, orange, yellow & green bell peppers, cut into
  6. Use 1 onion, cut into strips
  7. Take 1 package white mushrooms, cut in half, quartered if xlg
  8. Use 1 small can sliced black olives
  9. Take 1 can kidney beans
  10. Get 1 single serving size can V8 juice
  11. Take Eat Well Za' atar seasoning blend
  12. Prepare leaves fresh basil
Steps to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.

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