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Summer Vegetable Medley
Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Wholesome eating helps bring about a feeling of wellness. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

One of the most popular treats is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt when it comes to a wholesome snack though. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to summer vegetable medley recipe. You can have summer vegetable medley using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Summer Vegetable Medley:
  1. Use extra virgin olive oil
  2. Get Mexican ("grey") Squash, cut into 1/2" medallions
  3. You need zucchini, cut into 1/2" medallions
  4. You need yellow squash, cut into 1/2" medallions
  5. You need of each: red, orange, yellow & green bell peppers, cut into
  6. Provide onion, cut into strips
  7. Take white mushrooms, cut in half, quartered if xlg
  8. Prepare small can sliced black olives
  9. Use kidney beans
  10. Take single serving size can V8 juice
  11. You need Eat Well Za' atar seasoning blend
  12. Use fresh basil
Steps to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.

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