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Thick carrot and lentil soup
Thick carrot and lentil soup

Before you jump to Thick carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

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Certain foods made from whole grains are fantastic for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Selecting whole grain food items is always far better than eating the refined grains we commonly come across in our grocery stores.

A large assortment of quick health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to thick carrot and lentil soup recipe. You can have thick carrot and lentil soup using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Thick carrot and lentil soup:
  1. Get carrots
  2. You need onion
  3. Use of garlic
  4. Take veg oil
  5. Get water or veg stock (approx)
  6. Use red lentils
  7. Prepare butter (optional)
  8. Provide salt and pepper to taste
  9. You need turmeric (optional)
  10. You need ground coriander (optional)
  11. Prepare ground cumin (optional)
Steps to make Thick carrot and lentil soup:
  1. Peel and coarsely chop carrots, onion and garlic.
  2. Add all to pan with oil and fry for 3-4 mins.
  3. Add stock/water and increase heat to boil.
  4. Rinse lentils then add to pan.
  5. Add spices now if including them.
  6. Boil for 10 mins then simmer for 20-30 mins until lentils and carrots are soft and cooked, stirring often.
  7. Add butter if you're using it.
  8. Depending on how thick you like soup, you may need to add more hot water/stock.
  9. Blend until smooth, (season with salt and pepper if required) and serve.

A luxuriously thick and spicy carrot, lentil and kale soup. Keep the leftovers in the fridge or freeze them for another day. SPICED CARROT, LENTIL AND KALE SOUP. I have a delicious spiced carrot and kale soup thickened with lentils to share with you today. It's cold and dark, so a soup kind of day.

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