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Before you jump to Mike's Grilled BBQ Chicken Strips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mike's grilled bbq chicken strips recipe. To cook mike's grilled bbq chicken strips you only need 19 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's Grilled BBQ Chicken Strips:
- Get ● For The Proteins
- You need 2 lbs Fresh Chicken Strips [fat trimmed]
- Get ● For The Basic Chicken Brine [keep at 38° - optional]
- Get 1/2 Cup Table Salt
- Get 1 tsp Garlic Powder
- You need 1 tsp Onion Powder
- Use 1/2 Cup Ground Black Pepper
- You need as needed Ice Cubes
- Get ● For The Chicken Marinade
- Use 4 Drops Liquid Smoke [not extract]
- Take 1/2 tsp Granulated Garlic Powder
- Use 1/2 tsp Granulated Onion Powder
- Get 1/2 Fresh Ground Black Pepper
- Take 1/2 tsp Cracked Sea Salt
- Provide 1/2 tsp Ground Cumin
- Provide as needed Olive Oil
- You need 1 LG Ziplock Bag
- Prepare ● For The BBQ Sauce
- Use as needed Your Choice
Steps to make Mike's Grilled BBQ Chicken Strips:
- Start with 2 pounds of fresh - not frozen chicken strips.
- Rinse strips and cut any fat from chicken.
- Brine strips for one hour for added moisture in chicken. [optional step]
- Pat strips dry and add to a Ziplock Bag. Add all Marinade items and massage well. Refrigerate for 1/2+ hour.
- Grill thin chicken strips for 4 to 5 minutes. Add sauce at finish.
- Your choice but Heinz, Jack Daniels and Sweet Baby Rays [especially sweet baby rays] are all great BBQ sauce brands.
- Grilled Porterhouse steak pictured. See directions under my profile.
- Grilled Baby Back Ribs pictured. See directions under my profile.
- Serve BBQ chicken over mashed potatoes.
- Side with chilled cole slaw or a fresh garden salad. If interested see my recipe under cole slaw in my profile. Enjoy!
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