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Before you jump to Mixed Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
In order to see results, it is definitely not essential to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mixed bean salad recipe. You can cook mixed bean salad using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mixed Bean Salad:
- Prepare 1 can mixed beans
- Get Half onion thinly sliced
- Use Half lemon
- Prepare Handful mint finely chopped
- Take Tomato finely chopped
- You need 2 carrots finely chopped
- Provide 1 bellpepper finely chopped
- Prepare 1 mango diced (optional)
- Prepare Salt, red chilly powder
- You need 1 tablespoon Tamarind sauce/pulp
- You need Cooking oil
Instructions to make Mixed Bean Salad:
- In a bowl, mix all the veggies, squeeze the lemon juice, add tamarind sauce and give a good mix.
- In a pan, heat 1 tablespoon oil and pour the mixed beans. Cook for 4-5 minutes.
- Mix the beans with the veggies. Add salt and red chilly powder.
- Serve.
Allow the beans to drain in the colander until completely dry. In a large bowl, add the drained beans and red bell pepper then stir to combine. Mixed Beans Salad is a wholesome, healthy and easy to make recipe. When you have some pre-cooked beans in the fridge this salad could be prepared in just a few minutes. Fresh bell peppers, cherry tomatoes are added the beans along with a zesty vinaigrette made with dijon mustard, white wine vinegar to make this salad packed full of flavour.
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