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Before you jump to Bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.
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All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bean salad recipe. You can cook bean salad using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Bean salad:
- Use 200 gr boiled red beans
- You need 100 gr chopped tomatoes
- Get 100 gr sliced ladies finger
- Provide 8 pcs green olives
- You need 1/2 tsp salt
- Get 1/4 tsp pepper
- You need 1/4 tsp coriander powder
- Prepare 2 tbsp olive oil
Steps to make Bean salad:
- Soak the red beans overnight. Boil it with enough water until it is soft and well cooked around 60 minutes.
- Strain the beans and keep it aside.
- Slice tomatoes, green olives.
- Boil the ladies finger for 1 minutes. Strain it out. Slice it into small pieces. Other options: cucumber.
- Mix the red beans, vegetables in a bowl.
- Season it with salt, pepper, coriander powder and olive oil. Mix it well.
- Serve it with some chips for the snack time.
Combined with all four types of beans, the one thing that will bind these ingredients together is a balsamic vinaigrette. My colorful and crunchy Mediterranean Bean Salad is the perfect mixed bean salad ~ it'll take you through picnic and barbecue season with ease, and you'll want to make up a big batch to keep in the fridge for quick and healthy lunches, too, it's packed with protein! Three bean salad is usually made with canned green beans instead of the cannellini white beans I'm using here. But I've yet to meet a canned green bean I like, so cannellini it is. In addition to canned cannellini beans, we are using kidney beans and garbanzo beans.
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