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Before you jump to Colourful Black Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose many items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to colourful black bean salad recipe. To make colourful black bean salad you need 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Colourful Black Bean Salad:
- You need 200 g canned Black Beans *OR cook dried black beans in slightly salted water
- You need 1 cup Frozen Corn Kernels
- Take 1/2-1 each Red & Green Capsicum
- You need 1 Avocado
- Get 1 Tomato
- Get 1/2 Red Onion
- Prepare 1/2 bunch Coriander
- Provide 2-3 tablespoons Lime OR Lemon Juice
- Prepare 1 clove Garlic *grated or finely chopped
- Prepare 2-3 tablespoons Olive Oil
- Provide 1/2-1 Chilli *finely chopped
- Prepare to taste Salt & Pepper
Steps to make Colourful Black Bean Salad:
- Cut Capsicums, Tomato, Red Onion, Coriander into about same size as Corn and Black Beans. Roughly cut Avocado.
- Combine all ingredients in a large mixing bowl. Season with Salt & Pepper.
Instructions In a large bowl toss together jicama, onion, bell peppers, corn, black beans and jalapeno. Be the first to review this recipe. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. In a large bowl, combine the first six ingredients. Add the beans, corn and onions; stir to coat.
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