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Before you jump to Mixed vegetable pulav recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mixed vegetable pulav recipe. To make mixed vegetable pulav you need 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mixed vegetable pulav:
- You need 1 carrot chopped
- Get 2 cups basmati rice
- Provide 1 potato chopped
- You need Beans
- You need 1 onion chopped
- You need 1 tomato chopped
- Use 0.25 cup green peas
- Provide 4-5 green chilli
- Get 0.25 cup shredded coconut
- Provide leaves Coriander
- Prepare 3 bay leaves
- Take 3 cinnamon stick
- You need 1 tsp crushed cardamom
- Provide 4 cloves
- Take leaves Curry
- Prepare 8 cashews
- You need 5 raisins
- Take Cumin seeds
- Prepare 1 tsp poppy seeds
- Get 3-4 tsp oil
- Provide 2 tsp ghee
- Get 1 inch Ginger
- You need 1 tsp garlic paste
- Take 1 tsp lemon juice
- Use 1 tsp tomato sauce
- You need 1 tsp jaggery
Steps to make Mixed vegetable pulav:
- Soak basmati rice in water for 30 minutes.
- In a pan take oil. Add cumin seeds + crushed cardamom seeds and cloves + curry leaf + bay leaf. Sauté well. Now add onion + garlic paste and sauté. Add cashews and raisins as well
- In a mixer take coconut + poppy seeds + cinnamon stick + coriander leaves + ginger and grind well. Add less water.
- Now mix the paste in the pan and sauté for 4 minutes. Now add all the vegetables.
- Now add water. So water to rice proportion should be 1.5 : 1. Add salt + jaggery + lemon + sauce.
- Add rice as well. Cover it and boil for 20 minutes or until water is evaporated and rice is cooked well.
- Serve the pulav with salad
Lets see how to make delicious Vegetable Pulao using this simple recipe. Now making this Vegetable Pulav has become a breeze in my Instant Pot. Vegetable masoor pulav is an easy-to-make pot-rice dish, that is tasty and nutritious. As it includes veggies and dal, it is great for babies. If you want to make this healthy pulav for your baby, we have.
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