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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to paella recipe. To cook paella you need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Paella:
- Get 100 grams fresh mussels
- Prepare 70 grams peas
- You need 70 grams green beans, cut into short lengths
- Take 5 tbsp olive oil
- Prepare 250 grams boneless chicken breast, cut into chunks
- Prepare 150 grams king prawns, peeled and deveined
- Use 1 large spanish onion
- Use 4 large cloves of garlic
- Take 2 medium tomatoes, chopped
- Provide 1 handful of fresh parsley
- You need 800 ml chicken stock
- Use 1 pinch of saffron threads
- Provide 350 grams paella rice
- Provide 200 grams chorizo, sliced
- You need 10 green stuffed olives, sliced
- Prepare 1 smoked paprika
- Provide 1 salt and pepper to taste
- Prepare 1 red pepper, sliced
- You need 80 grams squid, cut into rings
Steps to make Paella:
- Soak the saffron in 3 tablespoons of hot water. Then heat the wine in a pan and add the mussels. Cover with a lid and cook until open.
- Heat half the oil in a paella pan or large frying pan. Season the chicken with salt and paprika, and fry until starting to brown. Add the king prawns and fry until pink.
- Remove from the pan then add the onions and garlic and fry until the onions soften and brown. Then add the red pepper, tomatoes and parsley and cook for 3 mins.
- Stir in the stock, saffron liquid and the liquid the mussels were cooked in. Season with salt and pepper and bring to the boil. Stir in the rice, chicken, prawns, squid, chorizo, beans and peas.
- If using an oven, preheat to 180°C, then add the paella. Cook for 15 minutes. If using the hob, cook over a medium hear for about 10 mins, stirring occadionally. Add the olives and mussels and cook for another 10 minutes. When done, serve straight from the pan and enjoy!
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