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Sweet Potato and Lentil Soup
Sweet Potato and Lentil Soup

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We hope you got insight from reading it, now let’s go back to sweet potato and lentil soup recipe. To cook sweet potato and lentil soup you need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato and Lentil Soup:
  1. You need 4 sweet potatoes
  2. Take 125 g green lentils
  3. Get 2 onions
  4. Provide 1 apple
  5. Use 4 tbsp lime juice
  6. Use 3 garlic cloves
  7. Take Oregano
  8. Use Basil
  9. Take Salt
  10. Get Pepper
  11. Get Parlsey
  12. You need Thumb-sized piece of ginger
  13. Provide 3 tbsp olive oil
  14. Take 2 tsp curry powder
  15. Prepare 1.6 L vegetable stock
  16. Use 300 ml milk
Instructions to make Sweet Potato and Lentil Soup:
  1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato
  2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
  3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
  4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
  5. Remove from heat and blend until smooth
  6. Return to heat, season to taste, simmer until desired thickness is achieved
  7. Serve topped with black pepper and parsley

It's a good idea to look lentils over for stones, sticks and odd-looking bits. This soup freezes great so make a double batch and freeze in small portions for delicious Thai comfort all winter long! Packed with vitamin-rich sweet potatoes, this simple soup is a quick family meal that ensures a dose of veggies even in a relatively small portion. The red lentils are more subtle in flavor than their brown and green counterparts, and they cook about three times as fast, so they're ideal for weeknights. I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup?

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