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We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. To cook fennel and lentil soup - vegan you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fennel and lentil soup - vegan:
- Use 1 tbsp olive oil
- Prepare 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Prepare 1 carrot, chopped
- Get 2 sticks celery, chopped
- Use 1 fennel bulb, chopped
- Get 1 tsp fennel seeds
- You need 1/2 tsp cumin seeds
- Prepare 1/3 cup puy lentils
- You need 500 ml vegan stock
- Get 2 handfuls kale- optional
- Use juice of 1/2 lemon
- Prepare seasoning
- Use 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed.
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