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Vegetable Upma
Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This can be a problem, however, when it comes to eating between snacks. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Yogurt can be a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, however. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

A large selection of instant health snacks is easily accessible. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable upma recipe. To make vegetable upma you only need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Upma:
  1. Get Rava / Semolina
  2. You need Carrots
  3. Take Peas
  4. Get Beans
  5. Get Onion chopped
  6. Get Tomato Chopped
  7. Prepare hot water or more
  8. Take Salt
  9. Use Oil and Ghee
  10. Provide Green Chilli
  11. Use Ginger Garlic paste
  12. You need Mustard
  13. Prepare Dry red Chilli
  14. Use Curry
  15. Take Coriander and Mint
Steps to make Vegetable Upma:
  1. First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion sauté well then add ginger garlic paste.
  2. Then add all chopped veg and sauté well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while.
  3. Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done.
  4. Now mix well and add some ghee at end.

DIRECTIONS Vegetable upma is ready when whole water gets evaporate. Delicious vegetable upma is ready to serve. Upma is a light and nutritious breakfast which is cooked using semolina and vegetables. It's an easy recipe which doesn't take much time to prepare. Upma can also be eaten as an evening snack.

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