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Before you jump to Sweet & sour bean salad #themechallenge recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be tough when it’s snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet & sour bean salad #themechallenge recipe. To make sweet & sour bean salad #themechallenge you need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sweet & sour bean salad #themechallenge:
- Provide 400 g mixed beans in brine
- Prepare 410 g baked beans in tomato sauce
- Use 410 g butter beans in brine
- Prepare 300 g baby marrows, thinly sliced
- Get 3 mixed peppers, chopped
- Take 2 garlic cloves, chopped
- Prepare 2 spring onions, chopped
- Provide 1 cup Wellington sweet & sour sauce
- Use 1 tsp Seven Colours grill spice
- Get 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
- Drain the beans in brine and set aside.
- Heat oil in a shallow pan over medium heat.
- Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
- Fry until the baby marrows are soft, this will take about ten minutes.
- Remove from heat and allow to cool
- Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
- Chill the salad in the fridge for an hour before serving.
- Enjoy
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