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Vegetable Stirfry
Vegetable Stirfry

Before you jump to Vegetable Stirfry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making some small changes can positively affect daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetable stirfry recipe. You can have vegetable stirfry using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Vegetable Stirfry:
  1. Take onion
  2. Use green bell pepper
  3. Prepare red or yellow bell pepper
  4. Prepare carrot
  5. Prepare shredded cabbage
  6. You need green beans
  7. Use baby cons
  8. Use mushrooms
  9. Prepare spring onion
  10. Get olive oil
  11. Take ginger
  12. You need garlic
  13. You need green chilli
  14. Take black pepper powder
  15. Use soy sauce
  16. Provide Salt
Instructions to make Vegetable Stirfry:
  1. First of all parboil baby corn and green beans and cut them. Wash mushrooms and slice it. Wash and cut other vegetables into julienne or thin stripes.
  2. Now heat 2 tbsp oil in a pan and add onion and bell peppers. Stirfry it for 2 minutes then add carrot and cabbage to it and again stirfry everything for another 2 minutes.
  3. Now add baby corn and green beans to it and stirfry for another 2 to 3 minutes on high heat. Now take out all the vegetables in a bowl.
  4. In the same pan, heat 1 tbsp oil and add finely chopped ginger, garlic and green chillies to it and saute it until it changes its colour. Now add chopped mushrooms to it and cook for 2 to 3 minutes on medium heat. Now add salt, pepper and soya sauce to it and mix everything well.
  5. To the mushrooms, add all other vegetables and give it a good stir. Cook for a minute on high heat and turn off the heat. Add chopped spring onion and mix.
  6. Vegetable stirfry can be served as a side dish with a portion of rice or noodles. It can be even eaten on its own as a light meal.

Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. Reviews for: Photos of Frozen Vegetable Stir-Fry. I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.

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