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Vegetable Beans
Vegetable Beans

Before you jump to Vegetable Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything right away or that you have to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vegetable beans recipe. To make vegetable beans you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vegetable Beans:
  1. Provide 2 cups black eyed beans
  2. You need 1 tsp ginger and garlic paste
  3. You need Blended onion and pepper
  4. Get 1 tbsp crayfish powder
  5. Take Dry fish
  6. You need cubes Seasoning
  7. Provide 1 tsp salt
  8. Use 1 1/2 tsp curry powder
  9. Use Spinach
  10. Take 1 cooking spoon palm oil
  11. Use 1/2 cooking spoon veg oil
  12. Prepare Water as required
  13. You need 1 medium sized sweet potato diced
  14. Use 1 tsp black pepper
  15. Prepare 1 tsp calaba nutmeg (gyadar kamshi)
Steps to make Vegetable Beans:
  1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
  2. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
  3. Add your washed diced potatoes when beans is soft and tender
  4. Add spinach when potato is soft and the beans cooked and simmer for 2min
  5. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
  6. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.

Grow soy beans with help from an expert gardener in this free. Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter. An edited and user friendly list of beans, as well as lists of other fruits, vegetables and grains for There are a multitude of beans. This list of beans has been edited to ones that most people have a.

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