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Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
We are all aware that consuming healthy meals can help us truly feel better within our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Probably the most popular snack foods is natural yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy quinoa lentil soup recipe. To make healthy quinoa lentil soup you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Quinoa Lentil Soup:
- Use Soaked Lentil Yellow Moong Daal
- Get Boiled Quinoa
- Provide Medium Chopped carrots
- Take Cumin Seeds Jeera
- Provide Medium Chopped Tomato
- You need Medium Chopped Onion
- Take Finely Chopped Garlic Cloves
- Get Salt
- Take Turmeric Powder
- Take Olive oil
- Prepare Finely Chopped Ginger
Instructions to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
I also added some quinoa to make the red lentil soup more of a balanced meal. In addition, I changed the vegetables in the recipe, and altered the cooking. Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out.
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