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4 Bean Salad
4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Eating healthy foods makes all the difference in how we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be tough when it is snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are often considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. When it comes to almonds, however, they wont cause you to yearn for a nap. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds can also be a mood booster!

A large variety of instant health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. You can have 4 bean salad using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare 4 Bean Salad:
  1. Take 1 can (14.5oz) cut green beans - drained and rinsed
  2. Get 1 can (14.5oz) yellow wax beans - drained and rinsed
  3. Get 1 can (15oz) dark red kidney beans - drained and rinsed
  4. Use 1 can (15oz) garbanzo beans (chick peas) - drained and rinsed
  5. Use 1/2 cup diced red onion
  6. Take 1/4 cup diced green bell pepper (optional)
  7. Use 1 cup apple cider vinegar
  8. Prepare 1 cup granulated sugar
  9. Take 1/2 cup extra virgin olive oil
  10. Take 1 1/2 tsp salt
  11. You need 1/2 tsp black pepper
Instructions to make 4 Bean Salad:
  1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
  2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
  3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
  4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!

How To Make Weight Watchers Four Bean Salad Combine kidney, black, great northern and garbanzo beans in large bowl. Stir in grape tomatoes and red onions. Add cilantro, parsley, garlic, cayenne, salt, pepper, balsamic vinaigrette, extra virgin olive oil and lemon juice. Drain all of the cans of beans and add them to a large mixing bowl. Chop the celery, onion, and pepper.

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