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Before you jump to Easy Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy vegetable beef soup recipe. You can have easy vegetable beef soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Easy Vegetable Beef Soup:
- Take 1 lb ground beef
- Prepare 1 medium onion diced
- Prepare 4 garlic cloves minced
- Use to taste Salt and pepper
- You need 2 tsp dried parsley
- Use 2 bay leaves
- Provide 2 1/2 cups water or beef broth or 2 tbsp beef soup base
- Use 1 (15 oz) can diced tomatoes
- Prepare 1 (10.5 oz) condensed tomato soup
- Provide 2 tsp worcestershire sauce
- Prepare 2 tsp italian seasoning
- Take 1 (16 oz) bag of mixed frozen vegetables
- Prepare 1 zucchini (optional)
- Prepare 2 medium russet potatoes
Instructions to make Easy Vegetable Beef Soup:
- In large pot or dutch oven add your ground beef, onion and garlic and cook until meat is no longer pink and onions are translucient.
- Add your salt and pepper and mix till combined.
- Mix in your beef broth, tomatoes, tomato soup, worcestershire sauce, italian seasoning, bay leaves, parsley and vegetables and potatoes.
- Bring to a boil then reduce heat, cover and simmer for about 30 minutes until potatoes are tender and take bay leaves out. Garnish with green onions or sour cream or parmesan or all 3.
- Notes: You can use petite diced tomatoes or regular diced tomatoes, depending on how small you like your tomatoes in the soup. You can substitute the Worcestershire sauce for balsamic vinegar, I love the little tang that it gives the soup and I've done this multiple times. You can also stir in some cooked macaroni noodles to make this a beef Vegetable Noodle Soup
The molasses and soy sauce add a great flavor that gives a tasty and interesting difference from basic beef veggie soup tomato broth. I often make a few changes by adding other veggies that are in my refrigerator such as zucchini, celery, parsnips, potatoes, fresh spinach or kale. This soup freezes well, so I put into individual serving containers for an easy thing to pack for lunch at work. Soup is great for making ahead, and this easy vegetable beef soup is one of the best because the flavors just get better as it sits. This is a great option for meal prepping on the weekend when you have more spare time, and then simply reheating throughout the week.
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