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Vegetable Pulao
Vegetable Pulao

Before you jump to Vegetable Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vegetable pulao recipe. To make vegetable pulao you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Pulao:
  1. Prepare 2 Cups Boiled Rice with Peas
  2. Take 2 Bay leaves
  3. Prepare 1 tsp Oil
  4. Prepare 2 tbsp Butter
  5. You need 4-5 nos Garlic Chopped
  6. You need 1 inch Grated Ginger
  7. Use 2 Onions Chopped
  8. Prepare 1 Carrot Chopped
  9. You need 2 Green Chillies Chopped
  10. Get 1/2 Capsicum Chopped
  11. You need 2 Tomatoes
  12. Provide 1/2 tsp Lemon Juice
  13. You need 2 tsp Garam Masala
  14. Take 1/2 tsp Turmeric
  15. Provide 1 tsp Red chilli powder
  16. Get to Taste Salt
  17. Take 2 tbsp Fresh Coriander
Instructions to make Vegetable Pulao:
  1. In a pan, heat oil and butter. Add bay leaves. Add garlic and saute for half a minute.
  2. Now add chopped onions, carrot and grated ginger and let it saute for a minute.
  3. Add green chillies, capsicum and tomatoes. Cook it for half a minute.
  4. Now add all the masalas along with salt and lemon juice and mix it well.
  5. Add cooked rice with peas and give it a good mix. Rice should not be overcooked.
  6. Garnish with some fresh coriander. Serve hot.

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