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Before you jump to Vegetable Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable pulao recipe. You can cook vegetable pulao using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Pulao:
- You need 2 tbsp ghee / clarified butter
- Provide 1 tsp cumin / jeera
- Prepare 1 star anise
- Provide 1 inch cinnamon / dalchini
- Provide 4 cloves/ lavang
- You need 3 pods cardamom
- Prepare 1 bay leaf / tej patta
- You need 10 cashew / kaju
- Prepare 2 chilli, slit
- Provide 1 tomato, finely chopped
- Provide 1 potato / aloo, cube
- Prepare 3 tbsp peas / matar
- You need 1 carrot, chopped
- Use 10 florets cauliflower
- You need 1 onion, sliced
- Prepare 1 tsp ginger garlic paste
- You need 5 beans, chopped
- Take 2 tbsp coriander leaves
- Prepare 1/2 tsp garam masala
- Use 1 tsp salt
- Prepare 1 cup basmati rice, soaked 20 minutes
Steps to make Vegetable Pulao:
- Firstly, in a large cooker, heat 2 tbsp ghee and saute 1 tsp cumin, 1 star anise, 1 inch 2 cinnamon, 4 cloves, 3 pods cardamom, 1 bay leaf and 10 cashews.
- Also, saute 1 onion followed by 1 tsp ginger garlic paste and 2 chilli.
- Furthermore, add cashew and almonds saute.
- Next, add 1 potato, 3 tbsp peas, 1 carrot, 10 florets cauliflower and 5 beans. saute for 2 minutes.
- Add 2 tbsp coriander, 2 tbsp mint, ½ tsp garam masala and 1 tsp salt. saute for a minute.
- Furthermore, add 1 cup basmati rice (soaked for 20 minutes) and saute gently. - now add 2 cup water, 1 tsp lemon juice and stir well.
- Cover and pressure cook for 2 whistles or till the rice gets cooked completely. - finally, serve veg pulao along with onion tomato raita.
- Serving hot.enjoy veg pulao.
Very mildly spiced, flavorful with So do try out this delicious vegetable pulao when you want something quick, delicious and different! Vegetable Pulao is a spicy, aromatic, fluffy rice made using whole spices, vegetables of our choice and rice. This is one of the most liked rice varieties and loved by everyone including children. Vegetable Pulao is a flavourful rice dish prepared using various vegetables and Indian spices. In our recipe, MAGGI Magic Cubes (vegetarian) have been added to the standard preparation of a.
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