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Before you jump to Vegetable Daliya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegetable daliya recipe. You can cook vegetable daliya using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Daliya:
- Use 1 cup Daliya
- Prepare 2 cups water
- You need as required Salt
- Provide 1 large onion (thin-sliced)
- Use as required Mix Vegetables(1 cup)
- Provide as per taste Heeng
- Get as required Cumin seeds
- Get As per taste Red chilli powder, turmeric, coriander powder
- Prepare 1 tbsp mustard oil
Steps to make Vegetable Daliya:
- Dry roast the dalia and now keep it aside. Now in the same cooker add 1 tbsp of mustard oil and a tsp of cumin seeds and roast for 1 minute.
- Now add sliced onion fry for 1 min now add veggies (cabbage peas, potato,capsicum,carrot)and fry for further 3 minutes.
- Now add salt, coriander powder, turmeric powder,red chilli powder and fry for 2 minutes. Add daliya in it stir properly and close the lid of pressure cooker and allow it to whistles twice on medium flame and cook for 3 minutes on low flame.
- Now yummy healthy daliya is ready serve it hot and enjoy.
Daliya is very fibrous food and if some vegetable added, it will become more nutritious नमकीन दलिया, Namkeen Daliya, Vegetable Dalia Pulao recipe, How to make Daliya Recipe in Hindi Namaste Friends! Vegetable daliya recipe in hindi/Veg dalia pulao/Broken wheat recipe. Daliya is also known as cracked wheat/broken wheat/bulgur wheat. How to make Broken wheat and vegetable pulao.-Broken wheat and vegetable pulao. Daliya is made from whole wheat and is a great source of fiber, and keeps the digestive As per need.
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