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Before you jump to Mexican bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mexican bean salad recipe. To cook mexican bean salad you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mexican bean salad:
- You need Salad
- Prepare 375 grams brown rice
- Get 1 can (340 g) sweetcorn, drained
- Use 1 red onion, peeled & finely sliced
- Use 2 red bell peppers, deseeded & finely sliced
- Get Bunch spring onions
- Get 1 can kidney beans
- Take Dressing
- Get 1 grated zest and juice of 1 lime
- Provide 2 tsp agave nectar / honey
- You need 3 tsp olive oil
- Prepare 1 red chilli, deseeded & finely chopped
Instructions to make Mexican bean salad:
- Cook the rice according to the packet instructions, then drain and rinse cold.
- Put in a bowl with the mixed beans, sweetcorn, chopped spring onions and bell peppers.
- Mix the dressing ingredients together.
- Toss with the other ingredients and add salt or other seasonings to taste.
- 6 portions perfect for lunch or as a side!
This Mexican Bean Salad Recipe is a quick and easy throw-together salad that's full of great flavor! I have a confession to make. When I was first introduced to the idea of this salad, I was a bit of a hater. A more accurate word is indifferent. Allow to drain well and place in a large mixing bowl.
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