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Before you jump to Avocado and Mixed Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to avocado and mixed bean salad recipe. You can have avocado and mixed bean salad using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Avocado and Mixed Bean Salad:
- Take 1 Avocado
- Get 100 grams Mixed beans (canned)
- Prepare 4 to 5 Cherry tomatoes
- Provide 2 anchovies ● Anchovies, finely chopped
- You need 1 clove ● Grated garlic
- Prepare 2 tsp ● Grainy mustard
- Prepare 1 tsp ● Lemon juice
- You need 1 dash ● Salt
- You need 1 dash ● Pepper
- You need 1 tsp ● Olive oil
- You need 1 bit less than 1/2 teaspoon ● Honey
Steps to make Avocado and Mixed Bean Salad:
- Peel and de-pit the avocado, and cut into 1 cm cubes. Cut the tomatoes up into 1 cm cubes too. Drain the canned mixed beans.
- Mix the ingredients marked ● and add the avocado, tomato and beans.
- This is delicious on top of slices of toasted baguette or English muffins, too. It's great to have with wine!
In a small jar or jug, whisk together vinegar, olive oil, lemon juice and mustard. Drizzle dressing over salad and serve immediately. Rinse beans in a strainer and let drain well. Add them to a large mixing bowl with corn, diced pepper, and grape tomatoes. In a smaller bowl, add lime juice and diced avocado, stirring to coat well to prevent browning.
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