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Mike's Negative Calorie Vegetable Beef Soup
Mike's Negative Calorie Vegetable Beef Soup

Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

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Try eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds provide many health benefits. These nuts have lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. These nuts loosen up the muscles and supply a general sense of relaxation. Your emotional condition is often lifted by just eating almonds.

A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can cook mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Mike's Negative Calorie Vegetable Beef Soup:
  1. Get Negative Calorie Soup Ingredients
  2. Take Low Sodium Beef Broth [you may not use all]
  3. Prepare Chopped Onions
  4. Provide Chopped Green Bell Pepper
  5. Take Chopped Red Bell Pepper
  6. You need Chopped Cabbage
  7. Provide Thick Sliced Fresh Mushrooms
  8. Get Chopped Fresh Carrots
  9. Provide Chopped Celery Stalks [with leaves]
  10. Get Finely Chopped Head Of Garlic
  11. Take Fresh Chopped Broccoli
  12. Use Fresh Chopped Or 1 Packed Cup Frozen Spinach
  13. Take Chopped Bunch Cilantro
  14. Get Bunch Parsley
  15. Get Asparagus [drained]
  16. Get 10 oz Rotel Tomatoes With Green Chili's [not drained]
  17. Get Green Beans [drained]
  18. Get Diced Tomatoes With Basil [not drained]
  19. Get Canned Artichokes [drained]
  20. Prepare Red Pepper Flakes
  21. Use Twists Cracked Black Pepper [or, top taste]
  22. You need Dried Basil
  23. You need Italian Seasoning
  24. Get Can Chopped Green Chili's [not drained]
  25. You need Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
  26. You need 80/20 Or Leaner Ground Beef [drain if needed]
  27. Provide Kitchen Equipment Needed
  28. Provide Extra Large Cooking Pot
Instructions to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
  2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
  3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
  4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
  5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
  6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
  7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
  8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

Soup broths have the fewest calories, as they also have the fewest ingredients. nhrmc beef-vegetable-soup nutrition facts and nutritional information. Negative-calorie foods supposedly require more energy to digest and process than they actually provide to your body. They're typically low-calorie vegetables and fruits with a high water content. However, it's unlikely that any of these foods are truly negative-calorie, though they can be part of a. Not only are the ingredients low in calories, but they help burn body fat.

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