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Vegetable Oats
Vegetable Oats

Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Eating healthy foods can make all the difference in the way you feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, with regards to eating between meals. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Yogurt can be a snack many individuals neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable oats recipe. You can have vegetable oats using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Oats:
  1. Take oats
  2. You need chopped onions
  3. You need chopped capsicum
  4. Prepare grated Carrots
  5. You need chopped Frenchbeans
  6. You need garlic cloves (chopped)
  7. You need cashews
  8. Use raisins
  9. Use garam masala powder
  10. Provide Turmeric Powder
  11. Take mustard seeds
  12. Prepare Maggi masala
  13. Take black pepper powder
  14. You need Salt
  15. Provide butter
  16. You need water
Instructions to make Vegetable Oats:
  1. Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl.
  2. Now in the same pan heat butter on low flame.
  3. Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black.
  4. Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes.
  5. Now add carrots and stir very well.
  6. Allow the veggies to cook well. Once they are done add water. Bring the water to boil.
  7. Add oats into this and keep on stirring.
  8. Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done.
  9. Serve it hot for breakfast, quick snack or even for a lite dinner.

This is light and tasty South. Finely chop the vegetables and onions and keep it aside. Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should! The vegetables and oats are baked with vegetable broth and a flax egg that binds the ingredients together and gives it a wonderful firm and chewy texture, and the flavors are so incredibly delicious.

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