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Ken's Easy 3-Bean Salad
Ken's Easy 3-Bean Salad

Before you jump to Ken's Easy 3-Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ken's easy 3-bean salad recipe. To make ken's easy 3-bean salad you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Ken's Easy 3-Bean Salad:
  1. Use 32 oz Green Beans, cut
  2. Get 16 oz Wax Beans, cut
  3. Prepare 16 oz Kidney Beans, rinsed
  4. Take 3/4 c Sugar
  5. Use 3/4 c Balsamic Vinaigrette
Instructions to make Ken's Easy 3-Bean Salad:
  1. Mix sugar and vinaigrette in bowl until sugar is dissolved
  2. Drain cans of green and wax beans, drain and rinse can of kidney beans
  3. Toss beans in dressing bowl until incorporated
  4. Allow to sit for at least 30 minutes before eating. If possible, allow for 3-12 hours to fully incorporate flavours.

You can also use chick peas instead of yellow beans. An easy side salad for spring or summer! Old fashioned three bean salad is another one of my grandma's recipes, and it's been in the family for ages and ages. Tossed in a sweet and tangy dressing, it's the perfect accompaniment to so many mains. Slice a small white onion thinly and add to the mixture.

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